I’m more of a loss and not a gain kind of person. I’ve always had a strong desire to lose weight. It was there deep in my psyche as early as I could remember. It was never something that I could ignore or turn away from. However, I didn’t have the knowledge or the desire to look for it in the first place. In fact, I would eat and eat and eat for hours on end, just trying to put on pounds until everyone said “enough is enough!” and I finally gave up because losing weight was not an easy task for me.
Now that you know what weight loss is all about, you can decide how much weight loss you need to achieve before you give up your diet.
With an average daily calorie intake of around 1,000 calories, one pound of fat burns approximately 3,500 calories per day; therefore, a 40-pound person needs about 60 days’ worth of calorie deficit in order to lose one pound of fat (40 x 3,500 = 60).
Calories in vs Calories out
It’s a simple equation: calories in > calories out. It doesn’t matter if you’re a professional athlete or just a casual gym-goer, the concept of calorie burning is the same. So what are you doing wrong?
The problem isn’t that your body isn’t burning calories as it should. The problem is that it isn’t burning them fast enough.
So, how can you burn more calories, especially if your goal is weight loss?
Let me give you an example that will help you understand this concept and how to lose 60 pounds in a month:
If I were to eat one pizza for lunch and three for dinner, I would burn 3,100 calories. Even if I don’t think about it much, my body knows that pizza represents the two meals I ate last night and today. My body knows each pizza contains 8 ounces of carbs and 50 grams of fat. So I have burned 1,500 calories in one day! That’s right: 1,500! That is amazing!
Notice how my body burns what it needs to keep me alive. My heart pumps oxygenated blood to every part of me; every muscle to the next; every organ to the next. Each muscle has a demand for oxygenated blood and requires fuel for energy so my heart can keep pumping cash into each system until we reach our destination.
Exercise and Fitness
How to lose 60 pounds in a month?
Well, if the scale is telling you that you’re not losing anything, then I can tell you that it’s time to call an expert. There are many ways to lose weight. We can’t all be on a diet and we should all take up jogging. But I will bet you that if you have the mindset of doing what we do for a living – writing – then there is a way for you to slim down.
Okay, so maybe it sounds too simple: “I need to read more books and write more articles about losing weight, ‘cause then I will be thinner and better looking.” But that is exactly what we are talking about here.
Tips for Losing Weight Fast
If you’re looking to lose 60 pounds in a month, you must focus on two key things:
Focusing on the diet and exercise plan is the first step. But before that, you must address how you’re going to achieve your goal. Losing weight can be difficult, but it doesn’t have to be.
One of the most common mistakes people make when trying to lose weight is failing to organize their meals or their grocery list. Although eating healthy and exercising are important elements of losing weight, they aren’t enough. You also need a strong motivation behind your goal. If you lack that motivation, chances are things won’t go as planned.
The next step is creating a meal plan for yourself that includes food choices that will help you reach your goal. Consider all areas of your life: work, home and family life, all aspects of your health, and even cleaning up around the house and yard. Before starting the diet and exercise plan for losing 60 pounds in a month, take it upon yourself to create a comprehensive meal plan that ensures that you’re eating healthy foods and getting enough physical activity each day.
Overview of the Weight Loss Process
That’s how much weight I lost.
That’s how much weight I gained.
That’s how much weight I had to lose.
That’s how many pounds I lost in a month.
How did you do it?
The process itself isn’t difficult. It takes dedication, commitment, and willpower — not to mention a number of sacrifices along the way. You can certainly lose weight without ever even thinking about exercise or dieting. But that isn’t the point of this article — the point is to say that you can lose weight without even trying by following a holistic approach that includes diet, nutrition, and exercise. And it isn’t worth losing your life over a few pounds if you don’t have enough time or motivation to devote to the process of change. In fact, it is perfectly normal for people to lose weight quite quickly on low-calorie diets — some as little as 1000 calories per day — but most people report losing between 5-10 pounds in one month on low-calorie diets with eating more than 1200 calories per day (1-2 times per day) for most people (1-2 times per week for some). In fact, most people lose 6-10 pounds in one week on low-calorie diets with eating more than 1500 calories per day (3-4 times per day), although 1-2% of people may actually gain more than 10 pounds during this period (1% of people may actually gain less than 10 pounds).
So before you get too excited about starting a new diet or modifying your current diet, know that you have time and motivation to exercise if you follow these simple steps:
1) Getting Started If your goal is losing weight fast, then go ahead and start exercising right away. Some experts recommend that at least 20 minutes of exercise should be performed at least 3 days per week; while others suggest doing 30 minutes three times a week / 60 minutes four times a week / 120 minutes five times a week. If you are starting out all at once or if you are replacing an existing workout routine with something new – such as attending class twice per week or working out every other day – then aim for 30 minutes 3 days per week / 45 minutes 4 days/week / 60 minutes 5 days/week/120 minutes six days/week.
2) Diet To get started on your diet there are many different options available from books like “Eat Stop Eat: The Original Low
Like the other chapters, this one is short and sweet. In a few moments, you are going to read how to lose 60 pounds in a month. One pound of fat equals 3,500 calories, so you must burn more calories than you take in through a low-calorie diet and exercise.
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